GO DR. B!!! LOOKING GOOD OUT THERE, KEEP IT UP!!
New Day Wellness Center
Tuesday, November 16, 2010
Tuesday, November 2, 2010
Challenge #4
GOOD MORNING,
November has arrived and we have 53 days until Christmas! I heard a Christmas song on the radio this morning and it made me realize that it is not too late to meet our 2010 goals! We will soon be thinking about the hustle and bustle of the holidays and our 2011 goals. They may or may not be similar to our previous ones! That's okay. We still have time to focus on the “now” before the chaos begins!
This week we will be challenging everyone to get up and go! Our goal this week is to email or post everyday a physical activity that you do, how many minutes, and what you did or did not enjoy about it! Remember that it doesn't have to be at a gym or even considered a traditional work out. It could be playing the Wii with the kids, playing ball with your family or even some major house work!
I hope everyone is still taking advantage of the calorie count on mypyramid.gov and tracking your calories that you put in and the calories you burn off. Also, we have FREE passes from our Community Fitness Partners at Curves, Island Sun Fitness, Anytime Fitness and Kenaki Karate. Anyone who attends one of the FREE Zumba classes at Island Sun or USCL or anyone who takes advantage of their FREE visits at one of our Community Fitness Partner locations will earn bonus points this week!
Remember, we want to keep the momentum going through the holidays! We will have some exciting information coming your way in the next week about promotions we want to do during November to go along with the Thanksgiving holiday theme! Have a great week and I look forward to hearing from all of our Fall Fitness Challenge participants! Also, if you are not participating, but have been following our challenge, we would love to hear from you too!
Sincerely,
Christie
November has arrived and we have 53 days until Christmas! I heard a Christmas song on the radio this morning and it made me realize that it is not too late to meet our 2010 goals! We will soon be thinking about the hustle and bustle of the holidays and our 2011 goals. They may or may not be similar to our previous ones! That's okay. We still have time to focus on the “now” before the chaos begins!
This week we will be challenging everyone to get up and go! Our goal this week is to email or post everyday a physical activity that you do, how many minutes, and what you did or did not enjoy about it! Remember that it doesn't have to be at a gym or even considered a traditional work out. It could be playing the Wii with the kids, playing ball with your family or even some major house work!
I hope everyone is still taking advantage of the calorie count on mypyramid.gov and tracking your calories that you put in and the calories you burn off. Also, we have FREE passes from our Community Fitness Partners at Curves, Island Sun Fitness, Anytime Fitness and Kenaki Karate. Anyone who attends one of the FREE Zumba classes at Island Sun or USCL or anyone who takes advantage of their FREE visits at one of our Community Fitness Partner locations will earn bonus points this week!
Remember, we want to keep the momentum going through the holidays! We will have some exciting information coming your way in the next week about promotions we want to do during November to go along with the Thanksgiving holiday theme! Have a great week and I look forward to hearing from all of our Fall Fitness Challenge participants! Also, if you are not participating, but have been following our challenge, we would love to hear from you too!
Sincerely,
Christie
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