Challenge #3

Hello Everyone,

I hope that you all had a great weekend! This week our challenge is going to focus on goal setting and change. The quote on Facebook today reads: Empower yourself to change. These six words keep you limited: "That's just the way I am." Attitude, just like behavior, is something that you have the power to change if you have the courage and willingness to do so. Change is and can be difficult to embrace. This is why we must have a plan of action! This means stepping out of our comfort zones and doing some things or a lot of things different!

This week we want you to make a goal poster and we want you to write down 3 specific and reasonable goals that you want to achieve. For example, don't write down I want to be healthier. Instead write I want to be healthier by working out 3 times a week. Write down reasons you would like to achieve these goals and 3 fears you might have about setting them. Post your goals everywhere!

Remember to continue to drink 64oz of water daily, focus on your activity goals, keep your food diary and take a multivitamin. We are going into our 3rd week of the challenge and these things should start becoming habits! We believe in you and we want you to never lose sight of your goals! Call, email or bring in your goals to your appointment this week. I missed some of you last week and I hope to hear from you or see you this week.

We are still looking for great healthy recipes to share on our blog! Receive bonus points for sharing a recipe with us this week. HAVE A GREAT WEEK!

Challenge #2

Hello Guys,

The challenge is off to a great start and we want to keep the momentum flowing!! Thanks to all of our participants! I wish you guys the best and great health!! Please email your results from last week or bring them in if you have an appointment this week.

FALL FITNESS CHALLENGE #2
1. Go to mypyramid.gov and sign up for the Food Tracker to track exactly what you are putting in your body this week and email it or print and bring in to your appts.

2. Track how much time you spend watching TV and your computer time this week!

3. Challenge Question of the week - What is one thing you are willing to give up that will help you reach your goal? Email or post your response for bonus points this week! Christie is giving up fast food Mon. - Thurs.!!! Wish me luck guys!

4. Follow and track your family fitness tips sheet and see how many you can check off this week!


Okay, let us know how you are doing! There are some people that I have not heard from this week and you know who you are!!!!!!!!

HAVE A GREAT WEEKEND!!

Congratulations to the Dream Girls for starting today!! Another Congrats to Mrs. Cauthen for meeting a personal goal and adding 10 more minutes to her daily work out routine!

We at New Day are excited that our community is getting involved and healthy and fit! Have a safe and happy weekend!

USCL Get Fit Community Walk

Dr. Black and Christie at the Get Fit walk @ USCL last weekend! We are are starting the Fall off right are you? Sign Up for the New Day Fall Fitness Challenge Today!

LAST DAY TO SIGN UP!!!!!

Good Morning New Day Family... today is the LAST day to sign up for the New Day Fall Fitness Challenge. So call in, e-mail, post to Facebook, Twitter, or our blog to sign up! The registration fee is just $27.00 per person, $17.00 for groups (3 or more), and FREE yes FREE for all existing Weight Loss and Pellet patients. Get your friends together and contact us TODAY!

LAST DAY TO SIGN UP

Oriental Stir Fry Recipe

Ingredients:

2 Large bags of oriental frozen vegetables : 50 calories per 4oz. serving
4 Chicken breast cubed
4 tbsp Extra Virgin Olive Oil

Prepare chicken and saute in 2 tbsp of Olive Oil. (20 minutes)
Prepare vegetables in skillet with 2 tbsp of Olive Oil (per package directions)
Mix together and eat!

We like this fast, easy, affordable meal!

Thanks Mrs. Catoe for this great recipe!

Challenge #1

• Track how much you spend on food this week.
• How many times you eat out.
• How many times you eat with your family this week.
• Items you bought at a grocery store. (Keep receipts)

* At the end of the week - What is one change you made this week to be healthier. What will you change next week?

**Bring in at appointment, email or post to the blog your results.

Good Luck!!!

Congratulations to Sandy Laubscher for being the 1st to post to one of out sites!! Let's get moving!

Noon Today!!!

Stay tuned New Day Family! We will be posting our 1st Challenge at 12pm today! We are on our way to a happy, healthy 2011!

Fall Fitness Challenge Starts Today!! - Be one of the first to register and win a special gift!

New Day's Seven Week Fall Fitness Challenge Gets Under Way!!!
"It is not about Losing Weight … it is about Gaining Health"

New Day Wellness Center is officially launching our Fall Fitness Challenge today - with a focus of being active, eating healthy, staying informed and having a positive outlook on life. This is an exciting campaign for Dr. Black and the staff at New Day. Due to overwhelming demand this initiative will be our biggest event ever; bringing together our weight loss patients, our clients, our fans and businesses in the community.

What is The New Day Fitness Challenge?
The Challenge is more than weight loss! We want you to be a more vibrant healthier you! During the next seven weeks, we will spread awareness about obesity, teach healthier habits, get everyone motivated to get up and moving and to be a positive influence in getting everyone to share what they learning during this journey with family, coworkers and friends. Through out the challenge there will be several learning events, story sharing opportunities, giveaways, prizes and celebrations all focused on encouraging and helping participants reach their fitness goals.

Each participant will receive a Challenge Tool Kit, free participation at any of our wellness presentation/events during the challenge, and you can report in weekly regarding your challenge activities. Attendance at one of our Wellness presentations and following Fitness Challenge activities at our Facebook Fan Page (www.facebook.com/newdaywell), Twitter @newdaywell or our blog (newdaychallenge.blogspot.com) is recommended. Participants adhering to challenge guidelines can win cash or prizes up to $250 in value.

Although participation in a New Day Weight Loss program is not required, challenge participants can receive as much as $50 off one cycle of our hCG or appetite suppression program.

How Do I Participate in the Challenge?

You do not have to be a patient at New Day to participate.

As a participant you: 1) are eligible for challenges prizes, 2) will receive the Challenge Tool Kit valued at over $150.00, 3) have free admission to one of several wellness presentations conducted during the challenge and 4) will make a more fit and healthy YOU.

You get all this for only $27.00 - but wait … for you it may be even less.

Do any of the following apply to you?
- Are you currently enrolled in a New Day Weight Loss Program? -- then your participation is FREE.
- Did you receive a complete Bio-Identical Hormone Treatment in October? - then your participation is FREE.
- Are you participating in the challenge as part of a Group (3 people are more) - then your participation fee is only $17.

To participate obtain a registration form and schedule your kick-off appointment by contacting our Challenge Coordinator Christie Yoder at 803.285.5588 or newdaywell@gmail.com. Participant registration is required. If you are one of the first seven people to complete a participant registration form then you win a special gift!!

GET REGISTERED TODAY - FUN AND GOOD HEALTH AWAITS!!
Registration deadline is Oct. 15, 2010