It is not about LOSING WEIGHT ... It is about GAINING HEALTH!
New Day Wellness Center
Friday, October 15, 2010
USCL Get Fit Community Walk
Dr. Black and Christie at the Get Fit walk @ USCL last weekend! We are are starting the Fall off right are you? Sign Up for the New Day Fall Fitness Challenge Today!
Love the pic. I'm. Thankful for this challenge . If not for this challenge iwould be eating everything in site.There is too much stress in my life this week. I've lost 20 lbs since June 1st. I don't want to go backwards. The universe is testing me onn what I can handle. Thanks to your supportand my faith I am going to stay true to my health. Here's to another 20.
Monday off to a good start oatmeal for breakfast .apple and string cheese for snack. Lunch - Turkey sandwhich on whole wheat with Shredded broccoli and carrots on top. My water intake is still in need of increasing. Fitness fun Yardwork for today.
Dr. Black and Christie at the Get Fit walk @ USCL last weekend! We are are starting the Fall off right are you? Sign Up for the New Day Fall Fitness Challenge Today!
Love the pic. I'm. Thankful for this challenge . If not for this challenge iwould be eating everything in site.There is too much stress in my life this week. I've lost 20 lbs since June 1st. I don't want to go backwards. The universe is testing me onn what I can handle. Thanks to your supportand my faith I am going to stay true to my health. Here's to another 20.
ReplyDeleteMonday off to a good start oatmeal for breakfast .apple and string cheese for snack. Lunch -
ReplyDeleteTurkey sandwhich on whole wheat with Shredded broccoli and carrots on top.
My water intake is still in need of increasing. Fitness fun Yardwork for today.
Thanks Mrs. Zellers!
ReplyDelete