- Track how much you spend on food this week.
- How many times you eat out.
- How many times you eat with your family this week.
- Items you bought at a grocery store. (Keep receipts)
* At the end of the week - What is one change you made this week to be healthier. What will you change next week?
**Bring in at appointment, email or post to the blog your results.
Good Luck!!!
Congratulations to Sandy Laubscher for being the 1st to post to one of out sites!! Let's get moving!
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