Hello Guys,
The challenge is off to a great start and we want to keep the momentum flowing!! Thanks to all of our participants! I wish you guys the best and great health!! Please email your results from last week or bring them in if you have an appointment this week.
FALL FITNESS CHALLENGE #2
1. Go to mypyramid.gov and sign up for the Food Tracker to track exactly what you are putting in your body this week and email it or print and bring in to your appts.
2. Track how much time you spend watching TV and your computer time this week!
3. Challenge Question of the week - What is one thing you are willing to give up that will help you reach your goal? Email or post your response for bonus points this week! Christie is giving up fast food Mon. - Thurs.!!! Wish me luck guys!
4. Follow and track your family fitness tips sheet and see how many you can check off this week!
Okay, let us know how you are doing! There are some people that I have not heard from this week and you know who you are!!!!!!!!
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