LOVE YOURSELF EVENT FEB. 9th

"That FABULOUS light burning inside you deserves to shine BRIGHTLY for all the world to see. If not now... when? Celebrate Yourself!!" ~Sondra Wright

LOVE YOURSELF

Keep your dreams alive.


Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
~ Gail Devers ~


Thoughts from Billy Zellers

As Women we tend to be the care givers of the world around us. The truth is we

can give it all away and leave ourselves on empty way too many times. There is a

reason the flight attendant tells us to put our own oxygen on first before

attempting to help someone else . If we do not take care of ourselves we can not

take care of those around us. If you look around you can tell when someone is

running on empty. Running on empty is a sure fire way to watch your health and

happiness deteriorate. It's time to LIVE WELL NOW.




The Month of February is Women's Heart Health Month. New Day has teamed up with businesses in the community. WE are on a mission to get and keep the Lancaster community healthy!



DON'T MISS OUT ON NEW DAY WELLNESS CENTER'S
1ST ANNUAL LOVE YOURSELF NIGHT!

DATE: THURSDAY FEB.9TH AT 5:30PM
LOCATION: 820 W.Meeting St. Lancaster, S.C. 29720
RSVP: 803-285-5441

~♥~ Ƹ̵̡Ӝ̵̨̄Ʒ✿(◡‿◡)♥☸~♥~♥~ Ƹ̵̡Ӝ̵̨̄Ʒ✿

“…the universe sets out little sign posts for us along the way, to confirm that we’re on the right path.”
― Michelle Maisto




THOUGHTS FROM BILLY ZELLERS 1/29/12


Are you reading your sign posts or are you ignoring them ?

You know the warning signs that tell you something just isn't right.

You feel a little overwhelmed or anxious.

You are a little more irritated.

We tend to be stubborn and ignore the signs and just keep moving without taking inventory.

What are you avoiding?

Do you need to make a change or is there something that needs adjusted?

Avoiding these signs is not a very good idea.

It will not give us any peace and most likely will just add stress to our life.



Sometimes we can't make changes right away but we can always work towards them.

The feeling of having No power can leave us feeling hopeless.

Keep your peace by setting boundaries for yourself.... be diligent with your time.

Do you need to add some structure into your daily routine? How about do you need to

take a few things out of your Day? Your daily activities should match up with your

priorities.


WHAT are your priorities?

KEEP TAKING INVENTORY AND ADJUST AS NECESSARY.

“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.”
Friedrich Nietzsche



‘Change has long been a fearful thing for human beings ... and at the same time, it is our most Divine opportunity. Clinging to the banks of the river may seem safe and more secure, but life's possibilities are truly engaged only when we Trust, Release and become part of The Flow of the Universe.’ ~ Chelle Thompson



Thoughts From My Journey ~Billy Kay Zellers

When you start out on a new path in life the obstacles you might experience are FEAR and Procrastination. Fear can cause procrastination making it difficult to move forward. While attempting a new skill you may find all kinds of old thoughts from your past start to swirl in your head. These thoughts are NOT your REALITY. It is only who you have perceived yourself to be. Rewrite your Movie.Do NOT replay negative descriptions of yourself over and over again in your head. Change the movie script and the projector will play out a Movie that will end differently.

I am discovering that Life does begin at the end of your comfort Zone and that your vision needs to be clear to pull you through the bumps and bruises. My old script has been shredded. Living my dreams daily even in the moments of the unknown.

GO AHEAD and Step out of your comfort zone. You will be amazed at the energy that will come your way. New Day can help you to take those first steps and support you along the way.

TAKE CHARGE OF YOUR HEALTH TODAY

Jan. 15th 2012 ~BILLY ZELLERS

Never let your past experiences harm your future.
Your past can't be altered and your future doesn't deserve the punishment.
~Unknown






Dear Future Im Ready!!!

Each new day brings new adventures.

This week try and stay in the NOW.

See if you can choose one new healthy habit to do DAILY.

15 minutes to 30 min of movement can make a big difference.

Walking / Dancing / Stretching / Strength training

Pack some healthy snacks or choose to cut out a few sodas for water.

Add more veggies and fruit to your day.

Take Deep Breaths through out the day.

take a 15 min mental vacation ~ laughter and fun


Old reactions and responses need to fall away
and give way to New positive responses.

✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

REACHING YOUR GOALS

DESTINY IS NOT A MATTER OF CHANCE BUT OF CHOICE


HOW TO START ~Billy Zellers

* Make a definite decision

*Develop a vision board

* Find people who are doing it well (mentors)

* Ask questions/ continue to educate yourself

* Have a support system of positive people

* Take action daily to move you towards your goals.

* Keep track of your results

* Adjust your steps as needed.

*Live each day with your vision in view

SEE IT ~BELIEVE IT ~ ACHIEVE IT

****Don't Miss out on joining Our Wellness Challenge
Time is ticking..... LIVE YOUR BEST LIFE NOW

Change your Health One Day At A Time

Things I've learned on my Journey to Better Health ~ Billy Zellers

1. SET REASONABLE GOALS
2. START WITH MAKING SMALL CHANGES
3. FIND FUN IN ALL YOU DO
4. LEARN TO SAY NO WHEN NEEDED - YOUR TIME IS VALUABLE
5. WHEN MAKING CHOICES ASK -WILL THIS FUEL MY ENERGY OR WILL IT DRAIN MY ENERGY?


SETTING REASONABLE GOALS
Goals are something you work toward.
When we say I won't do this or that it is just a negative energy drain.
The best way to set a goal is to SAY I WILL .....EAT HEALTHIER OR MOVE MORE.

START WITH SMALL CHANGES
Do not work out like a crazed person or change your diet so drastically that your
family wants to disown you. You will burn out quickly.

FIND FUN IN ALL YOU DO
CHOOSE activities that you love for exercise. I love Music so Zumba is one of my
favorite exercises. Try one new thing a week. You can Look up a new recipe or eat
a new food.

LEARN TO SAY NO WHEN NEEDED
This will keep your stress levels down and give you more time in your day.
You already know places where you should have said No.
Does it line up with your goals?

WHEN MAKING CHOICES - ASK DOES THIS FUEL MY BODY OR DRAIN MY BODY?
When choosing foods remember how you feel afterwards. Eat to Live Well
Make choices that propel you closer to your goals.


QUOTE
"set up day-to-day goals for yourself, and then resolve to begin living with present moment awareness for the rest of your life. When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes. Remember, anyone can do anything for just one day, so tune out the sentences that keep you locked into your old self-defeating ways and begin to enjoy each day of your bright new year. What are some things you've wanted to do for yourself, one day at a time?" ~ Dr. Wayne Dyer