Jan. 15th 2012 ~BILLY ZELLERS

Never let your past experiences harm your future.
Your past can't be altered and your future doesn't deserve the punishment.
~Unknown






Dear Future Im Ready!!!

Each new day brings new adventures.

This week try and stay in the NOW.

See if you can choose one new healthy habit to do DAILY.

15 minutes to 30 min of movement can make a big difference.

Walking / Dancing / Stretching / Strength training

Pack some healthy snacks or choose to cut out a few sodas for water.

Add more veggies and fruit to your day.

Take Deep Breaths through out the day.

take a 15 min mental vacation ~ laughter and fun


Old reactions and responses need to fall away
and give way to New positive responses.

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