GOOD MORNING,
November has arrived and we have 53 days until Christmas! I heard a Christmas song on the radio this morning and it made me realize that it is not too late to meet our 2010 goals! We will soon be thinking about the hustle and bustle of the holidays and our 2011 goals. They may or may not be similar to our previous ones! That's okay. We still have time to focus on the “now” before the chaos begins!
This week we will be challenging everyone to get up and go! Our goal this week is to email or post everyday a physical activity that you do, how many minutes, and what you did or did not enjoy about it! Remember that it doesn't have to be at a gym or even considered a traditional work out. It could be playing the Wii with the kids, playing ball with your family or even some major house work!
I hope everyone is still taking advantage of the calorie count on mypyramid.gov and tracking your calories that you put in and the calories you burn off. Also, we have FREE passes from our Community Fitness Partners at Curves, Island Sun Fitness, Anytime Fitness and Kenaki Karate. Anyone who attends one of the FREE Zumba classes at Island Sun or USCL or anyone who takes advantage of their FREE visits at one of our Community Fitness Partner locations will earn bonus points this week!
Remember, we want to keep the momentum going through the holidays! We will have some exciting information coming your way in the next week about promotions we want to do during November to go along with the Thanksgiving holiday theme! Have a great week and I look forward to hearing from all of our Fall Fitness Challenge participants! Also, if you are not participating, but have been following our challenge, we would love to hear from you too!
Sincerely,
Christie
Yesterday was good I'm hitting my water goal. Still working on exercise consistency. About 15 min. with small weights.
ReplyDeleteI really want to try the Zumba class anyone else game for Thursday ?
Today my plan is to go vote.
ReplyDeleteThen walk a fast pace walk for 30 min. There's a track behind Antioch church where I vote. Making it known out loud so I can't fizzle out with a lame excuse. LOL
Great Job Mrs. Zellers, you have such a positive attitude and we love it! Keep it up!
ReplyDeleteLast night I did an one kickboxing class. Today I plan on jumping rope for 30 mins
ReplyDeleteOk, I feel like I been in a car wreck! Monday-one kick boxing,Tuesday 35 mins of jumping rope. Well today I think I'll play the WII
ReplyDeleteShay you are really moving girl!!!!
ReplyDeleteI did 20 min. Low impact aerobics
Today to get ready for tomorrow
night. Zumba at Island Sun Fitness
6:00pm. I'm determined to make the scale move.If its going to move
I gotta Move. Yippeee here I go.
Ok my night of Zumba was fun!!
ReplyDeleteWould do it again. My goal of having more energy. One step closer today.
Don't know how the instructors moved there rearends like rubberbands.
New Goal to learn how to Totsie Roll . LoL. :"
Today I'm a little sore. No intentions of slowing down. Going to try Island fitness on 9 in buford. See what its all about.
ReplyDeleteWent to Island Sun Fitness
ReplyDeleteOn Rt. 9 in Buford.
Steve wasn't there to help me with the circut training, so I used the treadmill and walked for 30 min.
1.8 miles.
bouncing from 3.2 - 3.6 Speed. Was a good work out.
Well its Saturday and much to do today. My oldest son turns 20 today. No worries on birthday cake.... he asked for pie...Big help I can pass on eating pie.LOL
ReplyDeleteFound time to go to the highschool and walk the track 30 min. Fast paced. Sending out good thoughts for you all :)
I'm having a hard time fiding time for me today. Everyone in my family needs something done before the week gets started. No Whinning Zone!! I went walking for 30 min. Fast pace around the track. Clears the head.
ReplyDeleteMonday I'm planning to do Zumba again. Making choices to better my Health.
Yesterday flew by in a instant.Lots to do on my family to do list.
ReplyDeleteGot to zumba class last night. I'm excited because this morning I woke up with more energy. Wow!
I'm going to see christie at 24 hr fitness tonight.
I think so far the Zumba class is what I have liked the best. It was rough tonight. My body is not ready for jumping up and down yet. I'm really glad I stayed for the
ReplyDeleteAb workout it was hard. Hopefully I left some inches around the waist at the gym.No more jumping for a little while. SEE YOU ALL ON THURSDAY FOR ZUMBA.
Yeaa!!! Working out and moving every day makes the scale move.
ReplyDeleteDown 3.4 pounds this week. My mind and spirit are soaring. Energy is picking up but body in need of some TlC. Jumping up and down doesn't agree with me just yet. Need to build up to that. Tonight some light weight work with hand weights and walking.
Meet you all Thursday at Zumba.
Well, My wk has been rough. Monday I did one hr of boxing on the wii, and I tell ya it THURSDAY and my right shoulder feels like I have punched it out of the socket. Tuesday, 30 mins boot camp 10 mins on abs machine at anytime fitness. I think I'll try it again next wk. Wednesday, I took it light only did 20 mins of free weights & abs on floor. Thursday, Zumba at island sun. I really liked it. Think I'll try it again very soon. Keep up the good work everyone.
ReplyDeleteBILLY, WAY TO GO ON UR WEIGHT LOSS!!!!
ReplyDeleteThank you favor. Sweating and moving is making a difference. I've enjoyed. Getting to meet some of the girls this week and trying new things. Whatever will we try next week. (LOL) Got my Bio Freeze on stand by.
ReplyDeleteSunday doing some reflecting.
ReplyDeleteI keep realizing more and more about my food choices. There not always the best but I'm doing better. My goal is to take note at how I feel health and energy wise.
Trying to make my decisions based on this. Does this food fuel my body and energize me,or will I feel crappy and drained.
This is helping to have a different relationship or conection with food. Trying to getting away from impulse eating and mindless eating. As I get older my body is not so forgiving of this kind of eating. My choices Affect how I feel.....mind ,body, and spirit.
I've been working out & eating right, but the scale is not looking the way I want it to. BIG PROBLEM....
ReplyDelete"I rarely SWEAT" Today I worked out for 45 mins on the elliptical,20 mins of weights && abs. Oh boy, I tell I put down some sweating tonight. I'm not giving up.